The easier, softer way

I have committed my meals and I stick to them. Having said that, however, today isn’t easy. Somebody in the office brought in foods, and every time I have to walk past them I can’t seem to avert my eyes. They’re drawn. Of course I won’t eat those, but they set off the whole “woe…

My birthday gift

Susanne here, COE as ever, but abstinent today because I weigh my 3 meals off the CGS, commit them, and eat nothing else NMW. I thank God for the gift of abstinence. It’s my birthday today, I’m 26. 10 days ago, I ate… no sugar, but nevertheless, I binged. The past six months have been…